7pm to 7am sleeping baby routine (Ebury Publishing)

The no-cry plan to help your baby sleep through the night Help your baby sleep through the night - without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night.

Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, żeby as early as six weeks old, without any tears.