Fitness Dice (Chronicle Books)

INCLUDES: 7 wooden dice, an instructional booklet withexplanations for 36 different exercises-at a lower price point than manyother fitness products.GET A FULL-BODY WORKOUT AT HOME, NO EQUIPMENT NECESSARY: Roll thedice for a unique fitness routine every time. You don't need anyweights, props, or machines-just your own body!THOUSANDS OF POSSIBLE COMBINATIONS: The dice cover various bodyparts and types of exercises (cardio, back, arms, legs, etc.), anddetermine the number of reps and duration. With more than 45,000 workoutpossibilities, you'll never have to do the same one twice!TAKES THE INTIMIDATION OUT OF WORKING OUT: No matter your fitnesslevel, these dice will create a great workout. And the included bookletwill guide you through each exercise as well as offer tips onstretching, warming up, and cooling down.GREAT FOR BUSY FOLKS ON THE GO: No need to worry about getting tothe gym or a workout class; fit in an efficient workout whenever andwherever!