Fast 800 (Short Books Ltd)

The magic number of calories for weightloss and long-term health. The crash diet is back. With exercise plans and delicious, low-calorie, gut friendly recipes 'The 800' offers a range of tools to help not just with losing weight, but with improving brain function, reducing blood pressure and inflammation: the future of your health is here.

In this new book, Michael updates the science, which proves the 800 methodology. The result is an easy-to-follow new programme built around a more manageable 800-calorie Fasting Day - whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week.