Perfect health diet (Scribe Publications)

A crisp, passionately argued answer to the question that everyone who's grown dependent on digital devices is asking: 'Where's the rest of my life?' Part intellectual journey, part memoir, Hamlet's BlackBerry sets out to solve what William Powers calls the conundrum of connectedness. Our computers and mobile devices do wonderful things for us. But they also impose an enormous burden, making it harder for us to focus, do our best work, build strong relationships, and find the depth and fulfilment we crave. Powers argues that we need a new philosophy for life with screens. To find it, he reaches into the past, uncovering a rich trove of ideas that have helped people manage and enjoy their connected lives for thousands of years. Drawing on some of history's most brilliant thinkers, from Plato to Shakespeare to Thoreau, he shows that digital connectedness serves us best when it's balanced by its opposite, disconnectedness.