Calm the Chaos Journal (Chronicle Books)

For anyone who feels overwhelmed aby endless to-do lists and the stresses of everyday life, this daily journal helps calm inner chaos by inviting users to process "Today" and look ahead to "Tomorrow." Filled with easy-to-follow prompts that encourage essential happiness habits-including self-care, kindness, gratitude, goal setting, and letting go-these pages offer empowering practices for finding balance at the end of each day in order to greet every new one with clarity, purpose, and joy.