Brain food (Penguin Books)

'I cannot recommend this book enough' Dr Rupy Aujla' Your diet affects your body but it also affects your brain. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively.

Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximizing our brain power. Reveals the foods that will keep your brain in tip-top shape AND prevent dementia' Daily Mail 'A critically important book.

If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' Daniel G. Amen, author of Memory Rescue Scientists know that diet plays a huge role in brain health - and now Brain Food distils this research into a practical guide.

Dr. Mosconi provides accessible advice and lots of options for fuelling your brain and ageing well. This is an empowering resource for anyone who wants to take their brain health into their own hands (and spoons, and forks).

-- Kelly McGonigal, PhD, author of The Willpower Instinct and The Upside of Stress Over the years, I have learned so much from the work of Dr. Mosconi, whose accomplished credentials spanning both neuroscience and nutrition are wholly unique.

This book represents the first time her studies on the interaction between food and long-term cognitive function reach a general audience. Dr. Mosconi always makes the point that we would eat differently and treat our brains better if only we could see what we are doing to them.

From the lab to the kitchen, this is extremely valuable and urgent advice, complete with recommendations that any one of us can take. -- Dr. Richard S. Isaacson, MD, author of The Alzheimer's Prevention and Treatment Diet, and Alzheimer's Treatment Alzheimer's Prevention: A Patient & Family Guide Can a Mediterranean diet help avert Alzheimer's$493 Mosconi's persuasive account of the surprising connection between food and brain health sparkles with well-researched nutritional evidence.

Brain Food offers culinary wisdom and reasons for hope in equal measure.