Living well one line a day (Chronicle Books)

An important addition to our growing list, Living Well One Line A Day is the first to actively inspire positive change. The format is the same as the others in the series - an elegant, compact package with a blank, daily calendar-style interior, free of prompts and obstructions to the creative flow. But unlike the others, this title loosely assigns the user a purpose: to collect and record the inspirational odds and ends of each day, from simple thoughts, reflections, and meditations, to ideas for self-care, fitness goals, spiritual encouragements, and light tracking of mental and physical well-being. Daily entries are small but profound motivations to stay committed, and the five-year format will enable users to observe growth and positive change in their lives.