Feeding a large family and juggling a busy career can be anxiety-inducing so Nadiya has crafted over 100 recipes to take the stress out of cooking and put the joy back in to every meal. Broken into chapters such as A Little Less Time and Time to Spare, there are recipes for rushed weekday evenings and those relaxed Sunday afternoons, as well as kitchen hacks and time-saving tricks to make every breakfast, lunch, and dinner, a little simpler. This is the tie-in to Nadiya's prime-time 8-part series that will air on BBC2 in summer 2019.