Eat Yourself Fit (Gill)

Make your workout work harder. Based on the principle that mind and body are interconnected, this book offers a holistic approach to looking and feeling your very best. Packed with powerful recipes, fitness advice, and mental exercises, this book has all you need to make your workout work harder. Whether you've been frustrated by fad diets in the past, can't seem to make positive habits stick, or simply want to add variety to a tired routine, 'Eat Yourself Fit' has recipes and advice to help you achieve your goals - inside and outside the gym.