High fibre keto (Hay House UK Ltd)

Tried keto but found it made you feel worse rather than better? The problem isn't keto, it's fibre: for women, this aspect is essential to successfully embark on a keto diet for sustained weight loss, a better metabolism and balanced hormones. This comprehensive guide explores the fruits, vegetables and prebiotic sources that are essential to a good keto framework, and includes easy-to-make, mouthwatering recipes that combine health and pleasure.