This book could save your life (John Murray Press)

We all want to be healthier, stronger and live longer, but what really works$641 From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)$642 How can you ensure a good night's sleep$643 What are the real superfoods$644 How can you minimise the risks of getting diabetes, cancer or Alzheimer's$645 And how can you slow the ageing process$646 Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.